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www.spartacusworkout.com Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts, nutrition plan, supplement suggestions to help you get to your SPARTACUS status. It’s that easy and it’s FREE – SIGN UP TODAY! http Funks Spartacus Workout 60-15 Alternate Kettlebell Swings Half Burpees with Split Alternate Sots Press Bicycle Crunches Push Ups Goblet – Kettlebell Squats Alternate Plank Reach-Under Sprawls Roll-ups Double Kettlebell Cleans This is a challenge from Men Health Magazine and Workout Muse (www.workoutmuse.com ) – Check out their site for rules of the challenge
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